ATTENTION: Women Over 40
Discover the Cortisol Balance Blueprint You Need to Restore Your Energy and Peace of Mind
In just 90 days, you’ll break free from the stress cycle, reclaim your serenity, and regain control of your body and life — without feeling overwhelmed.
Discover the Cortisol Balance Blueprint You Need to Restore Your Energy and Peace of Mind
In just 90 days, you’ll break free from the stress cycle, reclaim your serenity, and regain control of your body and life — without feeling overwhelmed.
From Chaotic Crashes to Calm Consistency
“I don’t feel as tired and drained throughout the day… My energy lasts longer.”
~ Kelly P
Have you ever felt like…
You wake up tired, again.
Exhausted. Overwhelmed. Stressed.
The responsibilities are piling up — work deadlines, family commitments, and caregiving responsibilities.
Your body feels like it’s fighting against you. You can’t seem to shut off your mind at night, but the mornings come all too quickly with fatigue clinging to you like a shadow.
Afternoons are marked by crashes, cravings, and brain fog that leave you frustrated and discouraged. You've tried it all — diets, workouts, supplements — but nothing seems to stick.
Deep down, you fear this is just how life is now, and the isolation of feeling misunderstood is heavy.
It’s time to change that narrative.
Have you ever felt like…
You wake up tired, again.
Exhausted. Overwhelmed. Stressed.
The responsibilities are piling up — work deadlines, family commitments, and caregiving responsibilities.
Your body feels like it’s fighting against you. You can’t seem to shut off your mind at night, but the mornings come all too quickly with fatigue clinging to you like a shadow.
Afternoons are marked by crashes, cravings, and brain fog that leave you frustrated and discouraged. You've tried it all — diets, workouts, supplements — but nothing seems to stick.
Deep down, you fear this is just how life is now, and the isolation of feeling misunderstood is heavy.
It’s time to change that narrative.
The truth is, creating lasting peace and resilience
isn’t about doing more — it’s about learning how to
do less, better.
Hi, my name is Beth Ann Dice and I’m inviting you to the most effective 90 days of wellness that you’ve ever experienced.
Unlike most programs that leave you burned out with rigid rules, extreme diets, and punishing workouts that only spike your stress hormones even higher…
This approach is designed to calm the chaos.
My goal is to help you simplify your habits, balance your stress response, and build a realistic wellness plan you can actually stick with—so you can feel calmer, stronger, and more energized in just 90 days.
Hi, my name is Beth Ann Dice and
I’m inviting you to the most effective 90 days of wellness that you’ve ever experienced.
Unlike most programs that leave you burned out with rigid rules, extreme diets, and punishing workouts that only spike your stress hormones even higher…
This approach is designed to calm the chaos.
My goal is to help you simplify your habits, balance your stress response, and build a realistic wellness plan you can actually stick with—so you can feel calmer, stronger, and more energized in just 90 days.
What’s Included?
NUTRITION
A budget-smart, personalized meal framework tailored to your grocery list, preferences, and goals—no rigid rules, just real-life wins.
Swap-friendly recipe packs for any dietary need (GF/DF/vegan/low-FODMAP), plus 15–20 minute options for busy days
Weekly Plate Audits with tweaks to stabilize energy, curb cravings, and support hormone balance.
FITNESS
Custom, cortisol-friendly training plan built around your schedule, preferences, and current energy—low- to no-impact options included.
Form, flow, and recovery first: joint-friendly progressions to prevent overtraining.
Weekly MoveHER labs to review progress, celebrate wins and make plan adjustments to maximum results.
ACCOUNTABILITY
A 90-Day Results Roadmap with clear 30/60/90 milestones and bi-weekly check-ins to keep momentum.
Unlimited Voice Messaging access (Mon–Fri, 9am–5pm & Sat 9am to 1pm ET) for quick support when life throws a curveball.
Private online community for coaching touchpoints, wins, and Energizer-level encouragement. ⚡
What’s Included?
NUTRITION
A budget-smart, personalized meal framework tailored to your grocery list, preferences, and goals—no rigid rules, just real-life wins.
Swap-friendly recipe packs for any dietary need (GF/DF/vegan/low-FODMAP), plus 15–20 minute options for busy days
Weekly Plate Audits with tweaks to stabilize energy, curb cravings, and support hormone balance.
FITNESS
Custom, cortisol-friendly training plan built around your schedule, preferences, and current energy—low- to no-impact options included.
Form, flow, and recovery first: joint-friendly progressions to prevent overtraining.
Weekly MoveHER labs to review progress, celebrate wins and make plan adjustments to maximum results.
ACCOUNTABILITY
A 90-Day Results Roadmap with clear 30/60/90 milestones and bi-weekly check-ins to keep momentum.
Unlimited Voice Messaging access (Mon–Fri, 9am–5pm & Sat 9am to 1pm ET) for quick support when life throws a curveball.
Private online community for coaching touchpoints, wins, and Energizer-level encouragement. ⚡
Here’s What’s Possible In Just 90 Days…
Break free from the stress cycle, so you feel calm, energized, and in control of your body and life.
Restore your natural rhythms and rebuild your resilience through targeted strategies.
Address the root causes of cortisol imbalance and stress-related weight gain, not just the symptoms.
Gain clarity and confidence through a proven, step-by-step approach tailored specifically to your needs.
Build sustainable habits that last long after the program ends.
Why Does This
90-Day Program
Work So Well?
🔥 Here’s Exactly How I Make It Happen:
I’ve created a holistic, evidence-based approach that combines personalized coaching with actionable strategies to help you reclaim your peace.
Introducing The EnergizHER Method™:
DiscovHER: Identify your unique stress patterns, symptoms, and triggers.
NourishHER: Support hormones, gut health, and adrenals with restorative nutrition and lifestyle shifts.
MoveHER: Incorporate cortisol-friendly movement and energy-enhancing daily practices.
RestoreHER: Reset your sleep, routines, and rhythms to bring your body back into balance.
EmpowHER: Build sustainable habits and resilience so you feel calm, confident, and energized long-term.
From Chronic Pain to Calm Peace
“My back doesn’t hurt and I can stand up straight when I get up in the morning. "
“I’m becoming more flexible and less achy… I’m having an easier time moving around.”
~ Lauren P.
What to Expect In the
90-Day Program
WEEK 1
Decode Your Cortisol Rhythm
Discover your personal stress patterns and energy curve so you can finally understand why you feel drained—and start taking back control.
WEEK 2
Build Your Foundation
Establish sleep, movement, and nutrition habits that calm your nervous system and set the stage for steady energy all day long.
WEEK 3
Fuel Your Adrenals with Food
Learn which foods help you fight fatigue, regulate blood sugar, and nourish your adrenals for lasting energy and focus.
WEEK 4
Reduce Caffeine, Reclaim Calm
Cut the cortisol-spiking cycle by swapping stimulants for soothing rituals that keep you energized without the crash.
WEEK 5
Body & Environment Detox
Flush out hidden toxins that disrupt your hormones and weigh down your energy so your body can function at its best.
WEEK 6
Reignite Your Metabolism
Boost metabolism naturally, stabilize cravings, and turn your body into a fat-burning, stress-resilient powerhouse.
WEEK 7
Heal Your Gut, Heal Your Stress
Rebuild your gut health to reduce bloating, balance hormones, and create a calmer mind-body connection from the inside out.
WEEK 8
Balance Your Hormones
Support your thyroid, adrenals, & sex hormones for smoother moods, easier weight management, & better sleep.
WEEK 9
Sleep, Move & Restore
Reset your circadian rhythm, improve sleep and practice cortisol-friendly movement that strengthens without exhausting you.
WEEK 10
Create Daily Rhythms
Design energizing morning and evening routines that support balance, focus, and vitality all day long.
WEEK 11
Sustain Calm, Keep the Energy
Turn your new habits into a realistic lifestyle plan that adapts to real life—so your results actually stick.
WEEK 12
Thrive Long-Term
Build resilience, protect your progress, and walk away confident knowing exactly how to stay balanced, calm, and strong for life.
🚀 What Results Can You Expect?
Finally feel in control of your body and life again
Gain a clearer mind and renewed sense of energy
Break free from the exhaustion and overwhelm that has held you back
Experience sustainable weight management and hormone balance
Create lasting change that empowers you to thrive in your daily life
This IS FOR YOU IF…
You’re ready to embrace a new phase of life with strength and confidence.
You want personal guidance that addresses your unique needs and challenges.
You’re done with fad diets and rigid workout routines that don’t resonate with you.
This IS NOT FOR YOU IF…
You want a one-size-fits-all program that doesn’t cater to your lifestyle.
You’re looking for something that’s easy — change takes commitment and effort!
Who Is
Beth Ann Dice?
My super power is helping women focus on WELLNESS instead of illness and I love to talk about fitting wellness into real life.
As a lover of pizza, cabernet, and dessert, (especially white cake with white frosting~make it almond-flavored and look out--’cause I’m definitely going in! ) who frequently goes off on tangents, ah hem 🙄
I want the world to understand that living a healthy lifestyle and real life really can co-exist!
My specialized certifications give me ample insight into all stages of the treatment and healing process that addresses not just the physical, but mindset as well. Working with me has been described as the most sublime warm hug you will ever experience.
I truly believe that everyone should make their mid-years and beyond their BEST years and I feel compelled to help those who are often ignored or minimized--especially those who ignore and minimize their own needs.
🚪 If You're Still Reading, This Is for You
You’re still here because deep down, you know it’s time for a change.
Time to stop feeling exhausted and overwhelmed.
Time to regain control of your energy and vitality.
Let’s embark on this transformative journey together.
⏳ Limited Availability — Here’s Why:
To ensure each client receives the
attention and support they deserve,
I only work with 5 women at a time.
Once those spots are filled, you’ll have to
join the waitlist.
Don’t miss out!
Frequently Asked Questions:
My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 45-minute call on my calendar to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!
This program is different because you’re different! I customize your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
Is this just another stress management program?
No! The EnergizHER:ReclaimHER Peace 90 Day Cortisol Reset goes far beyond stress management. We address the root causes of cortisol imbalance through a comprehensive approach that includes hormone balance, gut health, toxin reduction, and lifestyle optimization.
How much time do I need to commit each week?
Plan for 2-3 hours per week, including coaching calls, implementation, and learning modules. The program is designed to fit into busy schedules while creating lasting change.
Will this program work if I have adrenal fatigue?
Yes! This program is specifically designed to support those with cortisol imbalances, including various stages of adrenal dysfunction. We meet you where you are and create a personalized recovery plan.
Can I do this program while working full-time?
Absolutely! The program is designed for busy women. I'll help you implement changes that fit your lifestyle and actually make you more efficient and productive.
How is this different from other programs?
This program combines personalized coaching with a comprehensive approach to cortisol recovery. We don't just focus on stress management—we address all aspects of health that affect your cortisol levels.
Is there a gurantee?
Yes. If you show up and do the work inside of this program and still don’t get results like the dozens of other clients who have, you’ll receive a complete refund for the program.