The FREE Workshop Every Woman Over 40 Needs

StrongHER Starts Here

How to Create a Wellness Plan That Actually Works

(With No More Starting Over)

If you’ve ever thought, “Why isn’t my body responding like it used to?” — you’re not imagining it. The truth is, your body needs a different approach now. The good news? Once you learn how to fuel, move, and recover in ways that work for your life today, everything gets easier. That’s exactly what the StrongHER Starts Here Workshop is all about.

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Saturday, September 13

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11 am EST

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In person or online

Flexible options of in-person at MISSION:movement Wellness Studio, 215 Cayuga Street; Fulton, NY or online via Zoom!

Enter your details below to secure your spot for this FREE workshop:

If you would like to receive text reminders for the workshop, please add your phone number

Re-plays will be available but there will be bonuses for attending live!

This isn’t about fads, guilt, or extreme programs.

It’s about creating a plan that works with your life

— not against it.

  • Discover the 5 Keys every woman over 40 needs to stay strong and vibrant for decades to come.

  • Stop wasting time on plans that don’t fit — and finally know exactly where to focus your energy.

  • Learn why rest, fun, and mobility are just as important as workouts.

  • Shift your mindset from “quick fixes” to lasting strength and confidence.

  • And much more!

🎁 Your Workshop Bonuses

LIVE PERSONALIZED FEEDBACK

You will know with 100% certainty that you’ve created the best possible plan for you!

FREE 1:1 Life Balance Wheel Review Call

Claim your FREE Personalized Review Call to fine-tune your strategy and set yourself up for success.

Meet Your Presenter,

Beth Ann Dice

Women's Active Aging and Cancer Recovery Coach

My super power is helping women focus on WELLNESS instead of illness and I love to talk about fitting wellness into real life.

As a lover of pizza, cabernet, and dessert, (especially white cake with white frosting~make it almond-flavored and look out--’cause I’m definitely going in! ) who frequently goes off on tangents, ah hem 🙄

I want the world to understand that living a healthy lifestyle and real life really can co-exist!

I truly believe that everyone should make their mid-years and beyond their BEST years and I feel compelled to help those who are often ignored or minimized--especially those who ignore and minimize their own needs.

StrongHER Mind, Body & Spirit

Life’s changes can leave you feeling drained, scattered, or stuck

…but it doesn’t have to stay that way. In this workshop, you’ll discover how to reconnect to your “why,” restore your energy, and finally feel in sync with your body again.